![]() Introducing Smart Weight Loss with HealthifyPro – The Future of Fitness is Here. it covers all food groups and provides all the nutrients you need necessary for good health. To lose weight the healthy way, you also need to ensure your Indian diet plan is balanced i.e. After all, four samosas (600 calories), two slices of pizza (500 calories), and two gulab jamuns (385 calories) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. However, simply determining how many calories your body needs isn’t enough. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe. So, a combination of the two works best suggested experts. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat. Weight loss and gain revolve around caloric consumption and expenditure. ![]() Understand the Science Behind Weight Loss The Best Indian Diet Plan for Weight Loss.Understand the Science Behind Weight Loss.Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet. So, it isn’t a surprise that India is battling with a growing problem of obesity.īut, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. To top it all, we’ve never embraced physical exercise as essential. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.Īll you need to do is start eating right food.
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